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Feel understood. Feel supported. Feel like you again.
Because every women deserves to find their Second Spring
Feeling overwhelmed and under supported?
You're not alone.
Perimenopause and menopause can affect far more than your hormones. Changes in mood, sleep, energy, confidence and relationships can feel overwhelming.
It can leave you feeling like life has become so much harder than it used to be.
What coaching can help with
A safe, non-judgemental space to explore what’s changing in your body and how it may be affecting you.
Identifying what you want to change and setting realistic, meaningful goals
Practical strategies for managing brain fog, fatigue, mood and sleep
Exploring nutrition, movement, sleep and other factors that may support your wellbeing
Preparing for conversations with healthcare professionals, including understanding the hormone treatment options you may want to discuss with your GP
Coaching isn't about giving you a plan to follow. It's about helping you to discover how to achieve your goals.
Coaching is bespoke and delivered 1:1 or or in a group.
Menopause Coaching
Workshops
I deliver one off or a series of workshops bespoke to your needs.
An Introduction to HRT
We explore what happens to the body and brain during the menopause transition
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How hormonal changes influence mood, cognition and physical wellbeing
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Informative evidence‑based overview of Hormone Replacement Therapy (HRT) and its role in supporting women through menopause
This session will enable you to make an informed choice about treatment options
Lifestyle Support
This workshop explores how everyday habits can make a powerful difference in managing menopause symptoms
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We look at the role of sleep, hydration, nutrition and movement in supporting hormones and overall wellbeing
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You’ll learn how small, sustainable changes can help ease physical and emotional symptoms, boost energy and improve resilience during this transition
Supporting Others
This workshop is designed for anyone who wants to support a partner, friend, colleague or family member who is struggling with menopause
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We explore what menopause can feel like from the inside, why symptoms can be so disruptive and how hormonal changes affect mood, cognition and relationships
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You’ll learn practical, compassionate ways to offer support so you can feel confident, informed and genuinely helpful to the person you care about