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Menopause support is essential.
Forward thinking organisations know it.
I provide evidence based menopause support for workplaces as well as expert coaching to support women navigating mid-life.
Because every woman deserves
to find their Second Spring.
I work with organisations to create supportive work environments for employees experiencing menopause.
Services include:
Menopause awareness training
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HR and Senior Leadership training
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Menopause Champion training
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Women only workshops
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Men only workshops
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​​I run a bespoke coaching programmes and workshops for individuals as well as groups of clients.
Topics include:
What is happening in my body?
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Hormone treatments available to access from your GP
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Practical strategies for managing symptoms
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Nutrition in midlife
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Identifying your goals and exploring the changes that could help you move towards them
Menopause isn’t just a set of symptoms, it’s a major life transition. By understanding the full scope of this experience, we can better support women as they navigate this crucial stage of life.